Wednesday 7 November

Posted by: | on November 6, 2012

NO BREAD DAY 31/54

Mobility prep: Shoulders / Test: Max unbroken pull ups

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Strength:

3 – 3 – 3 – 3 – 3 – 3 – 3

Weighted Pull up

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WOD:

10min AMRAP

5 Burpees

10 Push Ups

15 Swings (32/24)

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