The boys getting creative during the holidays.

So good to see everyone back in the cage again, and those who are back next week we cant wait to have you back!

Now as we’re sure you’ve realized, we cover a massive variety of movements in CrossFit – its constantly varied. To get regular exposure to the large amount of  movements we cover you really need to get in the cage a minimum of 3 times per week. To get the most out of the program and to hit all three of our key areas – metabolic conditioning, gymnastics and weight lifting you should be coming in 4-5 times per week. We know this seems like a lot of sessions but hey we want to make fitness part of our lifestyle don’t we? And we can assure you that the sessions are well planned and programmed so that you don’t hit the same movements back to back or over train. If you want to know more about how we program and what our structure looks like please talk to Coach. 

The reason we don’t do tiered memberships but instead allow all members unlimited access to classes is so that you can get in here 3-5 times a week – the way the CrossFit program is intended to work.

Make it a goal this year to get in the cage no less than 3 times a week and watch what happens!

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Strength:

Find 5rm Squat clean (tap n go)

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WOD:

5 rounds for time

7 High Hang Squat Snatches 75/45

9 Box Jumps