Wednesday 9 November

Posted by: | on November 8, 2011

Dave pushing above the standard

Strength – Back squat 3  3  3  3  3

WOD – 30 SDHP / 20 Push press / 30 SDHP / 15 Push press / 30 SDHP / 10 Push press / 30 SDHP / 5 Push press

SDHP (30/15kg) / PP (60/30kg)

Posted in Metabolic conditioning, Strength |

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