‘Whitten’ April 21

Posted by: | on April 20, 2012

photo wade

WOD

‘Whitten”

5 rounds for time:
22 KB Swings (32/24kg)
22 Box Jumps
400m Run
22 Burpees
22 Wall=ball
Scale 1 – 3 rounds
Scale 2 – 3 rounds, 24/16kg Swings
Scale 3 – 3 rounds, 16/12kg Swings

 

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