WARMUP
3 rounds of
400m run
10 x Drop Squats
10 x Burpees
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Hip Opener – Squat Hold
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3 rounds of
10 x Broad Jumps
10 x Air Squats
HERO WOD
“Klepto”
4 Rounds for time of:
27 Box Jumps
20 Burpees
11 Squat Cleans
In honour of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
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