DAY 44

WARMUP

3 rounds of

6 x Dive Bombers

20 x Walking Lunges

6 x Scorpions (each side)

20 x Air Squats

Strength

Laying Floor Press

5×12 R+L

or

5×12 Push Ups

or

5×7 Negative Push Ups

000,230,500,730,1000

Metcon 

12 Min AMRAP

200m Run

15 x Push Ups

30 x Split Jumps