Running is the simplest, most natural way to improve your endurance and thus, your overall performance at the gym. So next time running comes up in a workout, show up and run! (and use these simple tips to improve your…

We train our bodies every day, but not enough of us train our minds as often as we should. Get your pen and diary ready to dig into this with us! As the Mental Health Awareness Week came to an…

Diets don't work and usually backfire. So how to find your healthy weight? Discover some tips to develop healthy and SUSTAINABLE eating habits. You can’t lose weight without controlling your nutrition. If you’re trying to lose fat by joining a…

Taking care of your body is an important part of CrossFit and high intensity training. Here’s how to ease the pain of tired muscles. Feeling the burn? When you train at high intensity and/or under load, muscle soreness is part…